Mental health awareness is steadily increasing in India, yet many individuals still face barriers when seeking professional psychological support. The stigma attached to mental health issues often prevents people from getting the help they need. In Kolkata, Arpan Sarma has become a reliable and compassionate counselling psychologist who offers personalized mental health services designed to meet the diverse needs of his clients.

This article explores Arpan Sarma’s background, services, therapeutic techniques, and practical information for those seeking mental health assistance.

Professional Profile

Arpan Sarma is a licensed counselling psychologist with over six years of experience working with a broad client base, including adolescents, adults, couples, and the elderly. With a strong academic foundation and extensive clinical practice, Arpan combines scientific methods with empathetic care to deliver effective psychological support.

He has worked with more than 2,000 clients, offering therapy in multiple languages including English, Hindi, and Bengali. His inclusive approach ensures that individuals from different cultural and social backgrounds, including the LGBTQ+ community, feel welcome and respected.

Range of Services

Arpan Sarma offers comprehensive counselling services both in-person at his Kolkata clinic and online via secure platforms. His expertise covers emotional, behavioral, relational, and vocational challenges.

1. Individual Therapy

Focused on personal emotional issues such as:

Anxiety and panic disorders

Depression and mood disturbances

Stress management

Anger and emotional regulation

Trauma recovery

Self-esteem and identity concerns

Therapy sessions aim to equip clients with coping skills, emotional insight, and behavioral strategies for long-term well-being.

2. Couples and Relationship Counselling

Designed to assist couples in:

Improving communication

Resolving conflicts

Building trust and intimacy

Premarital preparation

Healing after infidelity

Therapy is sensitive to all relationship types and promotes healthier emotional connections.

3. Career and Academic Counselling

For students and professionals facing:

Career indecision

Academic pressure

Job dissatisfaction or burnout

Professional transitions

Psychometric tools complement guidance to identify strengths and match careers or studies with personal interests.

4. Adolescent Counselling

Targeting teenagers and young adults with issues such as:

Peer pressure and social anxiety

Academic challenges

Identity and self-confidence

Digital addiction

Family involvement may be incorporated when beneficial.

5. Family Therapy

Helping families resolve:

Communication gaps

Parent-child conflicts

Sibling disputes

Stress from life changes such as divorce or loss

Sessions focus on building empathy and cooperation.

6. Counselling for Elderly

Addressing emotional concerns psychologist near me in older adults, including:

Loneliness and isolation

Adjustment to retirement

Grief and bereavement

Age-related anxiety

The goal is to enhance emotional resilience and quality of life.

7. LGBTQ+ Affirmative Therapy

Providing a safe and accepting space for:

Gender and sexual identity exploration

Coming out support

Dealing with stigma and discrimination

Relationship counselling

Emotional health challenges

Psychological Assessment Services

In addition to counselling, Arpan conducts various psychometric and psychological assessments such as:

Personality testing

Intelligence and aptitude evaluations

Career interest Who is the number one psychologist in Kolkata? inventories

Emotional and behavioral assessments

These assessments assist in diagnosis, career planning, and tailoring therapeutic interventions.

Therapeutic Approach

Arpan Sarma employs an integrative approach combining multiple evidence-based techniques suited to individual client needs. Some of the key methodologies include:

Cognitive Behavioral Therapy (CBT): Restructuring negative thought patterns.

Rational Emotive Behavior Therapy (REBT): Addressing irrational beliefs.

Mindfulness-Based click here Stress Reduction: Enhancing present-moment awareness.

Client-Centered Therapy: Fostering a supportive and non-directive environment.

Solution-Focused Brief Therapy: Working toward specific goals and solutions.

Clients collaborate in setting therapy goals, ensuring personalized treatment plans.

Practical Information

Session Length: 50 to 60 minutes

Languages: English, Hindi, more info Bengali

Modes: Online sessions via Zoom/Google Meet or in-person at Kolkata clinic

Working Hours: 9:00 AM to 9:00 PM (by appointment)

Fees: Range between ₹1,200 to ₹1,500 depending on service

Confidentiality and client comfort are top priorities throughout the therapeutic process.

Contact and Location

Clinic Address:

81, Bandhab Nagar, Belgharia, Kolkata – 700056

West Bengal, India

Phone:

8240445792

Website:
https://arpansarma.com

Appointments can be scheduled via the website or by direct phone contact. Online booking options facilitate easy access to mental health services.

Why Choose Arpan Sarma?

Extensive clinical experience with diverse client groups

Use of validated therapeutic techniques

Multilingual counselling services

Flexibility of online and offline therapy

Inclusive, ethical, and client-centered approach

Comprehensive psychological testing and career guidance

Conclusion

Mental health support is essential for leading a balanced and fulfilling life. psychologist near me Whether facing anxiety, relationship challenges, career uncertainty, or emotional distress, seeking professional counselling is a positive step toward healing and growth. Arpan Sarma’s expertise and compassionate approach make him a trusted counsellor in Kolkata, ready to assist individuals in overcoming their challenges with dignity and strength.

To take the first step toward improved mental well-being, visit arpansarma.com and schedule an appointment tailored to your needs.